Anger Management
January 30, 2008 by Sangs
Its good to hit the pinnacle of your anger.’Cos ,once you reach it,you realize it just cannot get any worse than this.YOU just cannot be a more pathetic person than you are right now.And,suddenly,this realization dawns on you that Anger is an utter waste of your own precious time.People will still do what they want to do.Things will still happen the way they are destined to happen.So,why go to all that trouble to find the appropriate swear words to shout at the top of your lungs? Just Chill.I think I just figured how to manage my anger. Give up on it !
Another easy method is to be aware of your breath rhythm, it always works
It keeps my pinnacle of anger quite low, allows me small amounts of anger much more frequently!!
This is easier said than done! Atleast for me
what is anger ???
kaushik : I’ll try that and see if it works
Aparna : Well,this just has to happen. Just hit the rooftop once .You’ll never want to go there again
arvind : … neenga romba romba nallavar pola irukkey
illa avalavu nallavan illa … nallavan ku nallavan ..kettavan ku kettavan..
sangs,
Neengalum anger pathi post pottuteengala ! evvalavu post pottalum …anger varum pothu varum, pogum pothu poidum